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Controlling Diabetes with a Balanced Diet and Exercise
Lifestyle changes can make a profoundly positive difference when it comes to controlling diabetes, not only from day to day but also over the long term as well. Because many medications associated with...
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How Exercise Reverses Aging
The best anti-aging solution isn’t for sale, in fact it’s free. It can also help you lose weight, think better, sleep sounder and give you a stronger heart. Solid scientific research proves this one...
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Can Proper Nutrition Prevent Heart Disease?
Physicians would agree that chest pain is no laughing matter. If a person is experiencing chest pain related to heart disease or hypertension, it is imperative that they make certain healthy lifestyle...
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Finding My Voice Through Yoga
How can a simple, unassuming four letter word change your life? I found that answer the day I unrolled a yoga mat, had a comfortable seat and took my first conscious deep breaths. Inhale….. Exhale….....
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Latest Running Trend: Running in Costume
Halloween can bring out the kid in just about anyone. Why yes, I do want to eat 10 pounds of peanut butter cups and high fructose candy goodness after running around my hood and banging on my...
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Benefits of Container Gardening
Do you know that gardening activities can burn 300 to 600 calories per hour depending on the level of work you are doing? It is an ideal form of exercise as it combines strength, endurance and...
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Why Cycling in The City is a Great Idea
You love the city. You love the energy that the city gives you – the people, the sites, the smells, the sounds – there truly is nothing like being in the action of an urban area. And when you’re on...
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Want to Lose Weight? Try Deep Restorative Sleep
If you are someone who is interested in losing body fat, gaining muscle, slowing biological aging, maintaining the health of your brain and feeling fantastic, getting a good night’s sleep is no longer...
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REVIEW: The Basic Poses package for iYoga Premium
As a yoga teacher and trainer, I can fully appreciate the amount of work it must have taken to create this beautiful app. The images are anatomically gorgeous and move in a very lifelike way, which can...
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4 Easy Steps to Eternal Youth
The hippocampus is the area of the brain responsible for memory and certain types of learning. Beginning in our twenties, this area starts losing an average 1% of volume each year. As the years go on,...
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